What Your Hair Reveals About Your Health

What Your Hair Reveals About Your Health

A lot of people see their hair as a reflection of their identity so it isn’t surprising that the global hair care products market is worth over $80 billion. What might surprise you is how much your hair can reveal about your health.

Medical researchers from around the world have been just as fascinated with hair as some of the world’s top stylists. Trichology, the branch of dermatology that focuses on the study of the health of hair, has existed for more than 100 years. However, scientists are the professionals who have uncovered what hair really tells us about our overall health condition.

What your hair reveals about your health

Hair is a curious thing. According to the National Institutes of Health, there are more than 189,000 hair studies underway in 190 countries. These studies address a number of hair related issues.

If you are experiencing a problem with your hair that goes beyond the occasional “bad hair day,” perhaps one of the following health issues is the reason…

Dehydration: When hair looks dull, dry, and is brittle, it is often a sign that you are not getting enough water. You could be dehydrated or close to it. In some cases, dull looking hair in women is also accompanied by hot flashes and night sweats so watch for those signs as well. The remedy is as simple as making sure you consume at least 2.7 liters a day from beverages and water-rich foods.

Too much testosterone: Extra weight around the waistline and hair sprouting in places you never had hair before isn’t necessarily a sign of aging. If you notice dark facial hair suddenly appearing on your upper lip or hair thickening on your arms, as well as your waistline getting wider, it might be too much testosterone.

Excess fat stores testosterone and stimulates hair follicles that cause hair growth that you would normally see in men. Women should only consume six added teaspoons of sugar per day and exercise regularly. It is important to keep in mind that the same signs such as unwanted hair growth, plus irregular periods can be a symptom of a condition called polycystic ovary syndrome. In this case, seek medical attention.

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