Are You Old? Find Out With a Simple Test

Are You Old? Find Out With a Simple Test

A recent study, published in the Journal of Aging and Health, has linked those of a higher intelligence with the capacity to physically age better.

Researcher Rikke Hodal Meincke tested almost 3,000 middle-aged men, using simple mobility tests to gauge their physical aptitude, strength and co-ordination.

From the results, Meincke believed that she could correctly identify which individuals were more likely to remain independent as they aged.

The tests themselves included rudimentary exercises of balance and speed, the majority of which can easily be completed using household items such as dining chairs – and assessed using just your wristwatch and a measuring tape.

Below are five of the simplest exercises for you to try at home: (continue reading)

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