Are you finding it harder to lose weight as you age?
If you’re still using the same diet techniques you did in your 20s you need to stop.
In your 20s and early 30s weight loss can, for some, be the same foolproof routine.
By exercising more and eating less, shifting those few pounds can always be done with a little determination.
But what happens when your go-to diet regime stops working?
In your late 30s, 40s and 50s, hormone changes and the onset of menopause mean weight loss can seem nearly impossible.
In her new book, The Age-Defying Diet, Dr Caroline Apovian tells Healthista how you can outsmart your metabolism and lose up to 20lbs in just 21 days.
SIX SIMPLE STEPS TO BOOST YOUR METABOLISM
Ageing and hormonal changes particularly from menopause can lead to complete metabolic meltdown.
Feeling constantly sluggish, forgetful, easily distracted or over emotional?
These can all cause your metabolism to age.
Here are six simple steps you can take to revitalise your metabolism, rejuvenate your body and brain and kickstart your weight loss. (continue reading)