Has the Time Change Left You Sluggish and Tired?

Has the Time Change Left You Sluggish and Tired?

How are you feeling at this current moment? If your answer is “tired,” then you’re in luck as we have five tricks to help you instantly boost your energy – no coffee required! It seems that we can never find the energy we need to go about our daily lives and instead our lives are zapping the energy from us.

If you’re tired of being tired, then continue reading as these tips can help put that pep in your step and have you taking on life full of energy.

5 ways to instantly boost energy

1. Eat more often

Now we’re not suggesting you begin overeating, but for many of us, sticking to three meals a day can take a serious toll on our energy. Rather than going through the motions of breakfast, lunch and dinner, opt for five smaller meals a day. Enjoying a snack between breakfast and lunch and another between lunch and dinner can work wonders on your energy levels – of course, you need to be eating the right foods.

We know consuming sugar provides us with energy, but that quickly dies out and leaves us even more tired than before. If you want all day energy, ensure your meals consist of foods that can provide long lasting energy. Foods that contain iron, protein, healthy fat and complex carbohydrates can keep you full as well as energetic.

2. Decorate with nature

Whether at home or at the office, it has been shown that having a plant can really boost energy. Researchers from Texas A&M found that individuals who have vibrant desk plants, along with green plants around the office, were more creative than those who worked in plant-free environments.

Additional research from Kansas State University conducted brain scans on female typists. Those who worked near plants were less stressed compared to those who didn’t. Stress can zap your energy, so if you’re looking for an energy-boost, opt for some vegetation. (continue reading)

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