Vegetables offer a wide range of health benefits, but some seem to have greater potential to ward off disease than others. Broccoli falls into this category, having been widely studied for its many health effects.
Research shows this cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower and more) may reduce your risk for many common diseases, including but not limited to:
Arthritis
Cancer
High blood pressure and heart disease
Kidney disease
Diabetes
Broccoli Contains Many Health Boosting Compounds
When you eat broccoli, you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. This includes but is not limited to: (continue reading)