Sleeping Naked Is Good For You

Forget flannel pyjamas and slinky nighties – wearing nothing at all in bed could boost your health, one doctor says. One in three adults sleeps in the nude, according to an international study by the U.S. National Sleep Foundation. And…

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How To Get To Sleep Fast

You’ve tried a warm bath, a hot, milky drink and even counting sheep, but you’re still lying wide awake wondering why you can’t fall asleep. Now, one scientist claims he has a way of getting insomniacs to slip into a…

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