Rubbing your eyes and feeling tired too often? We demand a lot from our eyes – staring at computer and TV screens, 
reading, writing, driving… You name it, your eyes are likely involved! You need to take good care of your eyes to safeguard your vision.
Protecting your vision can start with food. A diet of natural foods for healthy eyesgives you the nutrients you need to nourish them, such as omega-3 fatty acids, zinc, lutein and vitamins C and E to help ward off age-related vision problems. When it comes to tips for better vision, regularly eating the right foods can improve eyesight naturally, so you won’t be straining or squinting to see. Bring on the fine print!